Uber Eats reveals the top 2022 health and wellness trends and items for New Year’s Resolutions

Come January 1st, many Canadians will wake up with the realization: “It’s me, hi, I’m the problem, it’s me.” Cue the abrupt annual pivot from holiday overindulgence to “New Year, New Me” intention-setting. 

Igniting your inner wellness maven can feel daunting, but have no fear! Uber Canada is providing some much-needed inspiration by revealing the top wellness trends from 2022. This latest data pull showcases how Canadians are investing in their physical, mental, sexual and even spiritual wellness through the Uber Eats app – after all, you really can get anything you need through Uber Eats. 

Canadians’ favourite self-care products from 2022 run the gamut of holistic wellness. Vitamin C & D and protein powder & supplements took the top two spots, with vibrators and personal lubricant, eucalyptus essential oils and sheet face masks also cracking the top ten. The most popular fitness products were dumbbells, fitness and yoga matts. 

Check out some highlights from the Uber Eats’ New Years Resolutions insights below. Uber is also sharing some wellness product recommendations (including mocktails and non-alcoholic beer options!), which will make sticking to those 2023 resolutions easier than ever. 

Top 10 Popular Self-Care Items from 2022

  1. Vitamin C & D supplements
  2. Protein shakes & powder
  3. Aloe vera hand soap
  4. Personal lubricant 
  5. Epsom salt
  6. Cocoa butter body lotion
  7. Vibrators 
  8. Hydrating sheet mask 
  9. Eucalyptus essential oils
  10. Coconut body washes & scrubs

Top 10 Fitness Items from 2022

  1. Dumbbells
  2. Fitness mat 
  3. Yoga mat
  4. Tennis balls
  5. Soccer ball
  6. Jump rope 
  7. Resistance bands
  8. Basketball
  9. Swim goggles
  10. Volleyball

Top 5 Wellness Books from 2022 

  1. F*ck Off, I’m Coloring by Dare You Stamp Co.
  2. The Subtle Art Of Not Giving A F*ck by Mark Manson
  3. 101 Essays That Will Change The Way You Think by Brianna Wiest
  4. The Mountain Is You by Brianna Wiest
  5. Atomic Habits by James Clear

Top 10 Grocery Items from 2022 

  1. Banana  
  2. Strawberries  
  3. Cucumbers 
  4. Milk
  5. Eggs 
  6. Green onions 
  7. Raspberries 
  8. Tomatoes 
  9. Water 
  10. Lemons 

Top Wellness Recommendations section 

Top 5 interesting things to help you with your New Year’s Resolutions: 

  1. Dry January
    1. Mocktails 
    2. 0% beer 
  2. Healthy eating
    1. Groceries 
  3. Fitness
    1. Weights 
    2. Yoga mats 
  4. Wellness
    1. Candles 
    2. Essential oils
    3. Vitamins 
  5. Mental health
    1. Books 
  6. Skincare
    1. LED face mask 
    2. Serums
    3. Sheet masks

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